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MindSpace Home > Chillin' Zone
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Chillin' Zone

Top 10 tips to tackle stress...

  • Smile
  • Exercise
  • Get enough rest and sleep
  • Positive thinking
  • Reach out to others
  • Achieve a good work-life balance
  • Relaxation
  • Eat a healthy diet
  • Hugging
  • Seek professional help if you need it

Relaxation music

For children:

Bedtime Baby – Toddler Lullaby – Fisher Price Song CD

Slow:

American Beauty – Thomas Newman

Uplifting:

Falling Slowly Sing A Long (Instrumental / Lyrics)
Penelope Soundtrack – Hoppipolla (Instrumental)

For older website users:

Coldplay Life In Technicolour ii Offical Instrumental
Clair de Lune